The dietary requirements necessary to maintain a healthy Essay

The dietary requirements necessary to maintain a healthy - Essay Example Digestion breaks down proteins into amino acids. Amino acids are of three categories – essential, nonessential and conditional amino acids. Essential amino acids are nine – â€Å"Histidine, Isoleucine, Leucine, Lycine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine† – and can only be obtained from food intake. Nonessential amino acids are four – â€Å"Alanine, Asparagine, Aspartic Acid and Glutamic Acid† – and are made by the body by breaking down essential amino acids. Conditional amino acids are eight in number – â€Å"Arginine, Cysteine, Glutamine, Glycine, Ornithine, Proline, Serine and Tyrosine† – and are not viewed as essential. They are only needed in times of illness. There are many sources of proteins: all types of meat, all types of beans, nuts and seeds, soy proteins products, dairy products and eggs. Intake of proteins should be regulated. This is because a high level of proteins may overwork the kidney. Meat and eggs intake should also be watched as these products contain high levels of cholesterol. Accumulation of cholesterol in the body is a risk factor for heart disease. In severe deficiency of proteins, Kwashiorkor is likely to develop. The recommended daily intake of proteins is â€Å"2 to 3 ounces of cooked lean meat, poultry, or fish;  ½ cup of cooked dried beans; 1 egg, 2 tablespoons of peanut butter, or 1 ounce of cheese†. Carbohydrates Carbohydrates are very important as they provide the fuel to the body after being broken down to glucose which is oxidized to release energy. Carbohydrates are of two main types – complex and simple carbohydrates. Complex carbohydrates include starch and dietary fiber. Complex carbohydrates must be broken down to glucose for the body to utilize. Starch is contained in foods such as breads, cereals and vegetables. Dietary fiber is of two categories: soluble and insoluble fiber. Soluble dietary fibers include oatmeal, nuts and seeds among others while insoluble dietary fibers include brown rice, barley, fruits among others. Simple carbohydrates are those that naturally have sugars, for instance, fruits, milk products among others (Centers for Disease Control and Prevention 2012). Dietary fibers are recommended over refined meals. Removing the external cover of grains converts them into refined foods. The diagram below show the recommended amount of grams required daily (Centers for Disease Control and Prevention 2012). Nutrient (Units) Child 1-3 Female 4-8 Male 4-8 Female 9-13 Male 9-13 Female 14-18 Male 14-18 Female 19-30 Male 19-30 Female 31-50 Male 31-50 Female 51+ Male 51+ Total Fiber (grams) 14 17 20 22 25 25 31 28 34 25 31 22 28 Excessive intake of carbohydrates especially the simple carbohydrates are associated with obesity because excess glucose is stored. Deficiency in carbohydrates in the body forces the body to burn fats and proteins to use as a source of energy (Centers for Disease Control and Prevention 2012). This deficiency therefore leads to malnourished people. However, in severe cases of carbohydrate deficiency, marasmus is likely to develop. Marasmus develops when there is severe malnutrition. Lipids Lipids are needed in the body to transport the fat soluble vitamins, supply energy and provide fatty acids. Lipids exist in various forms; if a lipid is a liquid at room temperature then it is called oil, if it is solid at room temperature t hen it referred to as fat. Lipids are hydrolyzed to release glycerol, fatty acids, diglycerides and monoglycerides. Fatty acids are particularly important in the

HCM387-0802A-01 Management Principles in Health Care - Phase 1 Essay - 1

HCM387-0802A-01 Management Principles in Health Care - Phase 1 Individual Project - Essay Example versity in an open and reflexive manner, recognizing and respecting difference and paying attention to possible cultural factors (ethnicity, age, sex, education, etc.) which may influence communication. Second, the management can conduct a group discussion to be able to hear both sides of the story and to resolve the conflict. Only the confronting strategy (as tabulated above) can be truly viewed as a resolution approach, since this method addresses the basic differences involved and eventually removes them through creative problem solving. The confronting approach has many behavioural benefits. Both parties will more likely see the recent conflict as productive, since both parties received gains. Also important is their perception that the process was mutually supportive one in which problem solving and collaboration helped integrate the positions of both parties. As a result, participants find the confronting approach most satisfying, as they maintain their self-respect and gain new respect for the other party. Many labor-management groups have been formed with the objective of seeking new ways to confront each other constructively in order to attain win-win relationships. A wide variety of other tools and ideas have been successfully used to resolve conflicts. Sometimes simple application of a relevant rule or policy can solve a dispute. Other times the parties can be separated by reassigning work spaces, removing one person from a committee, or placing workers in different shifts. Another alternative is to insert a third party into the interaction – a consultant, mediator, or other neutral person who can ignore personal issues and facilitate resolution. A constructive approach is to challenge the parties to work together toward a unifying goal, such as higher revenues or better customer satisfaction. Healthcare organizations want to promote the development of growth and diversity by strengthening our existing relationships and building new collaborative

South Korea as the Most Sensitive Optimal Option Assignment

South Korea as the Most Sensitive Optimal Option - Assignment Example The country has also been found to have the lowest inflation rates meaning the stability of cost will be on high. The reliability of suppliers in the country can be interpreted to mean that the quality of products will be at an all-time high. With the best cumulative probability risk for cost labor, planning ahead for the cost of labor is possible. The probability of the cost changing is very low. All these builds on the weight measure trait of maximum cost stability. The infrastructure status of the country and the supplier reliability minimizes the cost of operation for the company. The high number of students enrolling in schools and the high number of people speaking English within the country, project an attainment of maximum geographical and demographic location. The second-ranked country is the Czech Republic with the best G.D.P growth, regional vehicle production, currency issuer credit rating, investment cost, supplier reliability and school enrolment. All these features are traits that propel the Czech Republic to be ranked the send best option after South Korea based on the four weight traits. The locally produced vehicles enable maximum use of the geographical and demographic location. The vehicles are customized to cover the terrains of the country more suitable than imported cars. An advantage of the locally produced vehicles is that they are affordable since there is no importation fee on them. The best decision is not perfect without any challenges. It is also surrounded by a number of challenges that make it not be an ideal situation. The Republic of South Korea is faced with a high corruption perception index, and labor cost. These were the two traits that ranked lowest compare to all the other nations. The investment cost and regional vehicle production of the country are moderate compared to the other countries.  

Tuition Fee Spikes Essay Example | Topics and Well Written Essays - 750 words

Tuition Fee Spikes - Essay Example However, because of the lack of initiatives of the Congress to control tuition fee spikes, students are forced not to assume to attain college degrees by simply thinking about the financial aid coming from the federal government and hoping for good luck. Students are forced to work hard if they don't have enough money to support themselves in college paying for high tuition fees, and realize they have the capability to act on it. After all, college education is an essential tool for attaining the needed ways of getting success in the future careers. College education truly aids an individual to attain success (Rye 4). Being successful in college implies having the need to obtain the critical tools and skills that will lead to earning a degree. However, the Congress simply cannot interfere as to how the tuition fees are being laid down among private and prestigious universities and colleges in the country. Normally, the tools essential in college success are enough knowledge, skills and proper mentality, all of which can be obtained by being a part-time worker and student. These tools can be successfully merged with college education. College education gives an individual with particular knowledge on the subject in which the individual wishes to do his part. College education allows an individual to obtain knowledge and skills to analyze data critical in the pursuit of success objectives and in making right choices. College education, through the various stages of learning, includes the development of proper attitudes or the establishment of the appropriate behavior to attain success. However, because bright but impoverished students cannot afford to pay high tuition fees of top colleges and universities, they are forced to become part-time workers / students. Part-time workers and students, because of their hard luck lives, are able to develop optimism towards their capabilities to attain their objectives from attaining information and skills to evaluate skills and deficiencies in attaining the objectives. Part-time workers and students learn to maximize strengths and to evaluate deficiencies in order that the o pportunity of attaining an objective in college grows (McPherson 6). The emergence of part-time workers / students all over the country is the direct result of the Congress' inability to control the tuition fee spikes. A part-time worker and student rarely would save up for unnecessary luxuries while still in college which include big apartments, luxury cars, jewelries and other expensive things (Wilkinson 5). Therefore, by instilling responsibility and discipline in these students because no one, not even the Congress, will help them pay for their tuition fees but themselves in whatever they want to attain in college is definitely a positive attitude to inculcate in their minds. By hard work and perseverance, part-time workers and students will be able to attain their particular goals and desires without having to rely on the financial aid of the federal governmen

Blowfish Encryption Algorithm Essay Example | Topics and Well Written Essays - 2000 words

Blowfish Encryption Algorithm - Essay Example Customers pay via credit cards for the purchased books that are delivered to them. In this scenario, any sort of security breach may inject an SQL injection or cross site scripting attack on the website can affect the business as well as customer confidence. Therefore, securing the systems as well as data communication on the web is essential to protect. This also implies to personal or customer data that is maintained and managed by the organization. For instance, E- commerce based organizations stores information of their customer related to credit card numbers, passwords, telephone numbers, address, bank details etc. It is the responsibility of the organization to protect and secure data privacy. However, there is not a single law that states how to handle customer information. For this reason, organizations sell or trade customer information with business partners and even to third parties. Likewise, sometimes the sole purpose of this personal data exchange is funds. Although, ev ery online organization has a privacy policy which states how they will handle and secure customer data but at the same time there is no verification criteria. In the following sections, we will discuss the protection of highly sensitive data by the best possible control i.e. encryption algorithms. Likewise, we will precisely discuss blowfish encryption algorithm and its integration with applications that are involved in handling customer highly sensitive data. Blowfish Encryption Algorithm As per computer desktop encyclopedia Blowfish encryption algorithm is defined as â€Å"A secret key cryptography method that uses a variable length key from 32 to 448 bits long. It uses the block cipher method, which breaks the text into 64-bit blocks before encrypting them. Written by Bruce Schneier, as a free replacement for DES or IDEA, it is considered very fast and secure† and as per network dictionary, it is defined as â€Å"Blow?sh is an encryption algorithm that can be used as a r eplacement for the DES or IDEA algorithms. It is a symmetric (that is, a secret or private key) block cipher that uses a variable-length key, from 32 bits to 448 bits, making it useful for both domestic and exportable use†. Blowfish is an encryption algorithm that was invented by Bruce Schneier in 1993 (Pachghare, n.d). It is constructed on a variable length key ranging from 32 buts to 448 bits that is considered to be perfect for both local and international use along with a solid encryption algorithm. After its recognition to be relatively solid encryption algorithm, it is gradually gaining acceptance. Some of the core features of blowfish algorithm include (Pachghare, n.d): Blowfish has a block cipher of block consisted of 64 bit The length of the key can be up to 448 bits On 32 bit microprocessor architecture, data encryption is supported at a rate of 18 clock cycles on every byte that is much quicker than DES and IDEA encryption. It is still free to use and is not patente d Memory requirements for blowfish are less than 5 kilobytes of memory. The semantics are simplified and is relatively easy to deploy. The design requirements for a blowfish encryption algorithm incorporates robust, simple to code, compact, easily modifiable and flat key space features (Anderson. n.d ). Likewise, flat key space facilitates random strings to be considered as a possible key from a required length. Moreover, it deploys data in massive byte

Topic of your choice but i have a request can you send your topic Essay

Topic of your choice but i have a request can you send your topic choice by thursday a.m. I have to turn in topic thursday in c - Essay Example Excited and enthusiastic would describe my mood at the time of assessment. My first task was to test my endurance and meant that I had to run two kilometers in twenty-five minutes. Me run! My enthusiasm for fitness instantly decreased by 30% upon visualizing myself running around the block in the midday sun, dying for water and collapsing less than half way around. Nevertheless, once I realized I would be running on a treadmill I decided to give it a go. I felt quite pleased with myself to start and thought that the task would not be so difficult after all. After ten minutes however, I was not going as fast as I needed to finish the length in the allotted time, so the speed was increased. That was the end for me. I had to stop. I felt my heart was in my mouth and if I took one more step I would send it into oblivion. Strength was the next assessment area, and after composing myself from the endurance catastrophe I keenly ventured into my next venture, for after all I considered mysel f to be quite strong and able to lift a few weights. My enthusiasm instantly nose-dived by a further 50% on finding that I was not lifting weights but doing push-ups and sit-ups.

Myki Project Boundary Essay Example for Free

Myki Project Boundary Essay Changes to the boundaries occurred during the development of MYKI project: * More than 350 changes were made to the specifications by the TTA, increasing the complexity, time and cost of the project. * Example of alteration made during development phase is the removal of city saver fare option that has been applied in Metcard system. * Change in relationship/management issues between TTA, vendor and sub-contractors. The continuous modifications of the project specifications and outcomes were mainly caused by the project’s ambiguous initial contractual precedence and specifications, such as the consideration of which necessities are within or outside the contractual boundaries, leading to disagreement on priorities and costs in later phases of the project. The impact of undefined boundaries and constant amendments to the contracts and requirements: Project Delay Initially, the MYKI project was scheduled to be completed in July 2007, but full operation has been behind the schedule by approximately 5 years * The optimistic 2-year deadline could not be achieved due to subsequent changes carried out by TTA to the original scope of the project, causing technical difficulties to re-surface and complexity to increase. Internal Audit was conducted in 2010 to evaluate whether MYKI project is still worth pursuing after the long overdue, indicating the government’s loss of trust to the project and vendor. As the results of the audit shows that cost of scraping MYKI will be higher than completing it, the Government decided to continue the project. Over Budgeting * The overall cost has increased by 35% from initial estimation of $999 million to $ 1. 35 million. * It is forecasted that additional cost is required for project completion and complete replacement of Metcard. * $ 50 million cost will be required annually to keep operating the MYKI system. * As the delay was prolonged, Metcard must be kept in operation for a longer period of time, requiring additional operating cost, which was accounted in the MYKI project funding. The funding of a project is an important part of project boundaries and significant over-budgeting by at least 35% indicated the breach of the set boundaries Fractured relationship between TTA and Kamco The relationship between TTA and Kamco has worsened due to the inability to meet deadlines and continuous amendments to the project’s requirements. Mistrust was developed, as more deliverables and contractual obligations were not achieved. However, the vendor cannot receive all the blame because TTA also kept changing the specifications and targets. Preventing Breach of Boundary  The main problem is that TTA selected vendor that has limited experience in developing smart card ticketing system. Kamco, as the project vendor, followed the correct procedure of agreeing and committing to all changes made by TAA throughout the project. However, it will be difficult for a company Kamco to come up with the most effective method to resolve any modifications to the contracts due to their limited experience and knowledge in this project type. Their ways to tackle these issues may be inefficient, leading to excessive use of their budget. TTA should realises this and must ensure that the initial project boundaries and scope is well defined, preventing any major change during the development phase. TTA should have given the project to proven and experienced vendor because MYKI itself is a new and unproven project that requires innovative and effective problem solving skill through experience in this type of project. The thought that the vendor can learn as they are conducting the project entails high risks which can lead to possible over-budget and delays. On the other hand, the vendor must also be able to refuse any changes made to the initial contractual agreements. They should be able to say â€Å"no† to any amendments during the negotiation as these may risk the project itself. Kamco neglected one of their role to refuse any agreement that may risk the project and ruin their future reputation. The project manager should take his role in convincing the project authority, TTA, that any changes would delay the projects and consult the best solution to meet the most of TTA’s expectations without significantly increasing the cost and time of the project. In this MYKI project, communication issue has also been one of the factors that caused boundary breach.